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Athlete Date Sort Location Workout Name Description Results
Arturo Solis 07/16/2014 CrossFit Pathos None Front Squat 10 x 3 135 lbs
Performed as RX
Arturo Solis 07/16/2014 CrossFit Pathos None Bench Press 3x5 135 lbs
Performed as RX
Arturo Solis 07/15/2014 CrossFit Pathos None Team (of 3) WOD, Tuesday:

AMRAP 25:
10 Rope Climbs
30 Thrusters, 135/95lbs
50 Power Cleans, 135/95lbs
Two Partners work while one partner runs 400m.

*If there is a team of 2, they will complete all the reps for a movement, then both partners will run 400 meters together, before moving on to the next movement.
 2 rounds 21 reps
Workout Scaled
Arturo Solis 07/14/2014 CrossFit Pathos None 5 Rounds for time:
10 Front Rack Walking Lunges, (5Rt/5Lt), 35-45% of 3RM Back Squat
10 Burpees
10 Chest to Bar Pull-Ups
Run 100 Meters		 28m 06s
Performed as RX
Arturo Solis 07/14/2014 CrossFit Pathos None Back Squat 3RM 245 lbs
Performed as RX
Arturo Solis 06/30/2014 CrossFit Pathos None 20 Minute AMRAP:
Run 400 Meters
21 Deadlifts, 155/115lbs		 4 rounds 1 reps
Performed as RX
Arturo Solis 06/26/2014 CrossFit Pathos None Snatch Balance 105 lbs
Performed as RX
Arturo Solis 06/26/2014 CrossFit Pathos None Chest to Bar Pull-Ups, 1 x Max Reps, x 8 sets, E2M 14 reps
Performed as RX
Arturo Solis 06/26/2014 CrossFit Pathos None 12 Minute AMRAP:
5 Snatches 95/65lbs (75/55lbs)
15 Toes to Bar
5 Snatches 135/85lbs (95/65lbs)
15 Toes to Bar
5 Snatches 155/105lbs (115/75lbs)
15 Toes to Bar
5 Snatches 185/125lbs (135/85lbs)
15 Toes to Bar
5 Snatches 205/135lbs (155/95lbs)
15 Toes to Bar
5 Snatches 225/145lbs (175/105lbs)
15 Toes to Bar
AMRAP Snatch at 245/155lbs (185/115lbs)		 60 reps
Workout Scaled
Arturo Solis 06/25/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 685 lbs
Performed as RX
Arturo Solis 06/16/2014 CrossFit Pathos None 2 Box Squats x 12 sets, EMOTM 165 lbs
Performed as RX
Arturo Solis 06/16/2014 CrossFit Pathos None For time:
10, 9, 8,1 reps of:
American KB Swings, 2/1.5 pood
Handstand Push-Ups		 20m 50s
Workout Scaled
Arturo Solis 06/16/2014 CrossFit Pathos None Snatch 3-3-3-3-3-3-3-3-3-3 115 lbs
Performed as RX
Arturo Solis 06/13/2014 CrossFit Pathos None 4 Rounds for time:
Run 400 Meters
4 Ring Muscle Ups
40 Double Unders		 23m 43s
Workout Scaled
Arturo Solis 06/13/2014 CrossFit Pathos None Strict Weighted Pull-Ups 5x5 none lbs
Performed as RX
Arturo Solis 06/11/2014 CrossFit Pathos None Deadlift 3RM 205 lbs
Performed as RX
Arturo Solis 06/11/2014 CrossFit Pathos None 1 Power Snatch + 1 Snatch Balance 75 lbs
Performed as RX
Arturo Solis 06/11/2014 CrossFit Pathos None Deadlift 3RM 205 lbs
Performed as RX
Arturo Solis 06/11/2014 CrossFit Pathos None 3 Rounds for time:
15 Calorie Row
10 Burpees (Over the Rower)		 6m 14s
Performed as RX
Arturo Solis 06/03/2014 CrossFit Pathos None 1 Snatch Balance + 1 High Hang Squat Snatch 105 lbs
Performed as RX
Arturo Solis 06/03/2014 CrossFit Pathos None 15 Minute AMRAP:
10 Toes to Bar
10 Burpee Box Jumps, 30/24"
200 Meter Run		 3 rounds 3 reps
Performed as RX
Arturo Solis 06/02/2014 CrossFit Pathos None 5 rounds for time:
1 Press, 90% of 1 RM
1 Strict Pull Up
1 Press, 90% of 1RM
3 Strict Pull Ups
1 Press, 90% of 1RM
5 Strict Pull-Ups		 12m 20s
Performed as RX
Arturo Solis 06/02/2014 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3
*Rest 45 seconds after 3, 30 seconds after 2, 3-5 minutes after 1		 165 lbs
Performed as RX
Arturo Solis 06/02/2014 CrossFit Pathos None Row 1k 4m 15s
Performed as RX
Arturo Solis 05/29/2014 CrossFit Pathos None 1 and 1/4 Front Squat 185 lbs
Performed as RX
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